Psychotherapist · Gurgaon & Worldwide

A space where
real change
begins.

Because real conversations are the foundation of real healing.

I'm Ruchira — a psychotherapist working with individuals, couples, families, and organisations. Whether you're navigating a personal crisis or seeking deeper self-understanding, this is a place built for honest, effective, compassionate work.

Book a Session How I work →
Certified In
Rational Emotive Behavior Therapy Transactional Analysis Carkhuff's Personal Counseling Parenting Coaching Anger Management Therapeutic Writing Human-Centred Design Thinking
Ruchira
Ruchira
PG Dip. Integrated Counselling · REBT · TA · Carkhuff
📍 DLF Phase 5, Gurgaon  ·  Available online worldwide
About Ruchira

Therapy that meets you
exactly where you are.

I believe that every person carries within them the capacity to heal, grow, and transform — they simply need the right space and the right support to do so.

My work integrates multiple evidence-based frameworks — REBT, Transactional Analysis, and Person-Centred approaches — to meet the unique needs of each client. There is no one-size-fits-all in my practice.

I work with individuals navigating anxiety, depression, relationship difficulties, parenting challenges, and life transitions. I also bring these skills into corporate settings through workshops on emotional intelligence, stress management, and resilience.

Certified In
Parenting Coaching
Certified In
Anger Management
Certified In
Therapeutic Writing
Certified In
Human-Centred Design Thinking
Academic Qualification
PG Diploma in Integrated Counselling · Specialisation in REBT, Transactional Analysis & Carkhuff's Person-Centred Therapy
What I offer

Services tailored to
your journey

In-person in Gurgaon or online — wherever you are in the world.

🧍
Individual Therapy
One-on-one sessions for anxiety, depression, self-esteem, life transitions, trauma, and emotional wellbeing.
👨‍👩‍👧
Couples & Family
Strengthening communication and connection for couples and families navigating conflict, change, or distance.
👶
Parenting Coaching
Certified parenting coach helping parents understand behaviour, build connection, and raise emotionally healthy children.
🏢
Corporate Workshops
Bespoke sessions on emotional intelligence, stress, resilience, and communication for teams and organisations.
My Approach

Rooted in evidence.
Guided by empathy.

I draw from three complementary frameworks that together allow me to work with thought patterns, relational dynamics, and the whole person.

Every session is a conversation — not a prescription. I meet each client with curiosity, warmth, and a deep respect for their own wisdom.

REBT — Rational Emotive Behaviour Therapy
Identifies and challenges irrational beliefs that drive emotional distress, replacing them with healthier, more flexible thinking.
Transactional Analysis
Explores relational patterns and ego states to foster deeper self-awareness and improve how we communicate and connect.
Carkhuff's Person-Centred Counselling
Places the client's experience at the centre — building a relationship of unconditional positive regard, empathy, and genuine presence.
"

Real talk isn't always comfortable. But it is always the beginning of something better.

— Ruchira, Real Talk Therapy
Who I work with

Wherever you are,
we can work together.

In-person sessions at DLF Phase 5, Gurgaon · Online sessions available globally

🌍
Individuals
Adults navigating personal challenges — from anxiety and depression to relationship issues, grief, and identity.
👨‍👩‍👦
Families & Couples
Parents, partners, and families seeking to strengthen connection, resolve conflict, and communicate with more care.
🏢
Corporates
Organisations investing in the mental wellness and emotional resilience of their people through tailored workshops.

Currently seeing clients in Gurgaon and online across India, the UK, UAE, USA, and beyond.

Ready to start a
real conversation?

The first step is simply reaching out. Book a session, ask a question, or just say hello — I'm here.

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