Individual therapy
Personalised one-to-one support for anxiety, stress, burnout, emotions, relationships, and life changes.
Real conversations. Real change. Real you.
When life feels like too much, you don't have to hold it alone.
A psychotherapy practice based in DLF Phase 5, Gurgaon, offering a calm and confidential space for clients in India and worldwide.
Confidential1-on-1Online worldwide
A gentler place to begin.
Come exactly as you are.
Maybe you've been feeling
✦Overwhelmed✦Anxious✦Emotionally drained✦Stressed✦Disconnected✦Stuck
Services
Support shaped around real life.
Choose the kind of support that fits your needs. You can begin with a simple WhatsApp conversation.
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Couples & family
A thoughtful space to understand patterns, improve communication, and build healthier connections.
Parenting coaching
Practical and compassionate support for behaviour, communication, boundaries, and family dynamics.
Corporate workshops
Engaging wellbeing sessions created for teams, leaders, and healthier workplace conversations.
Parenting support
Parenting can be hard. You don't have to figure it out alone.
Thoughtful support for the moments when advice feels overwhelming and you need something personal, practical, and grounded in your family's reality.
- Teenage behaviour & communication
- Setting healthy boundaries
- Positive parenting
- Difficult behaviour patterns
Why Real Talk Therapy
Therapy that starts with you.
You don't need to have everything figured out before starting therapy. You just need a space where you can talk openly and feel heard.
Personalised sessions
Your therapy is shaped around your concerns, needs, and goals.
Private & confidential
A safe space where you can speak openly and at your own pace.
Qualified professional
Thoughtful support from a trained psychologist.
Online & convenient
Join from wherever you feel comfortable, across India or anywhere in the world.
No judgement
Talk about what you are going through without fear of being judged.
Real conversations.Real change.Real you.✦
Meet Ruchira
A space where you can be yourself.
Therapy can feel like a big first step. Ruchira's approach begins with warmth, curiosity, and a belief that you deserve to feel understood, not rushed, fixed, or judged.
Ruchira is a PG Diploma holder in Integrative Counseling and certified in multiple modalities - Carkhuff's Personal Counseling, Rational Emotive Behavior Therapy (REBT), Transactional Analysis (TA), Human-Centred Design Thinking, Parenting Coaching, Anger Management and more.
She has many years of experience and has helped hundreds of people like you to move from Struggling and Stuck to Growing, Healing and Effective in their lives.
Book a session with RuchiraReal Talk on Instagram
Small insights for real life.
Follow Ruchira for short videos on therapy, parenting, emotional wellbeing, and the everyday patterns that shape how we feel.
Follow @realtalktherapy.inrealtalktherapy.inReal Talk Therapy with Ruchira
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Watch the latest
Real Talk
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Your first step
Starting can be simple.
No complicated process. Just a gentle first conversation about what you need.
Send a message
Tell us a little about what you are looking for.
Find a suitable time
Ruchira will respond and help you plan the next step.
Meet online
Join your private session from a place that feels comfortable.
One simple step
Ready to start a conversation?
Tap the button and WhatsApp will open with a short message already written for you. Send it when you feel ready.
Private WhatsApp messageBook a session with Ruchira
↗A little more clarity
Still have questions?
If your question isn't here, you can ask Ruchira directly on WhatsApp.
Ask on WhatsAppHow does online therapy work?
Sessions happen through a private online video call. You can join from a quiet place where you feel comfortable, without needing to travel.
What can I talk about in therapy?
Anything that has been weighing on you: thoughts, emotions, relationships, work, parenting, change, or something you cannot quite name yet.
Are sessions confidential?
Your information and conversations are treated with care and confidentiality, subject to applicable professional and legal requirements.
How long is a session?
Session length and availability can be confirmed directly with Ruchira when you enquire on WhatsApp.
Do you offer parenting consultations?
Yes. Parenting consultations can support behaviour, communication, boundaries, and difficult family patterns.
How do I book a session?
Tap any “Book” button, send the prepared WhatsApp message, and Ruchira will help you find a suitable next step.
You can begin here
You don't have to figure it all out alone.
Whatever you're going through, talking to the right person can be a place to start.
Book your session